Yoga in St Albans, Hertfordshire. The Yoga Hall - St Albans' dedicated Hatha Yoga centre.


Click the dot to link to Shree Yantra Explained
St Albans premier yoga centre - Enjoy a New Experience
Follow this link to see our full class timetable and prices. Shree Yantra Follow this link to find out where we are and how to get to us. There's a map and a picture of The Yoga Hall from the street and from inside.
Here we go into more detail about all the classes we run at The Yoga Hall. Yoga classes for all stages of life. Qi Gong and Trapeze too. Follow this link to find out what treatments and therapies are available in The Yoga Hall Treatment Room.
Follow this link to find more about Pre-Natal Yoga, Baby Massage, Baby Yoga, Tots Yoga and all things Mother and Baby. We often run or have news of yoga retreats. This link takes you to our events page where you might also find other yoga related happenings.
Follow this link for more information about Yoga, about us, inspiration, recommended reading and listening. Follow this link for recipes of the popular buscuits and cakes served at The Yoga Hall
Follow this link for more about the teachers at The Yoga Hall Follow this link for contact information.
The Yoga Hall is very close to the centre of St Albans.
A full range of Yoga classes are offered throughout the week, including Beginners Yoga,
Open Classes (intermediate), Seniors Yoga, Pranayama, Raja Yoga, Meditation with Mudras,
Pre-Natal Yoga, Post-Natal Yoga, Baby Massage, Baby Yoga, Kids Yoga, Qi Gong and Thai Chi.
Our classes draw on many styles of Yoga including Hatha, Iyengar, Kundalini, Vinyasa and YinYoga.
No need to sign up for a course or book in advance. All Yoga classes are "drop-in" classes.

Creating a close relationship between the body and mind is as valuable now as it has ever been.
As the body opens, the mind releases the tensions of a way of life that is increasingly demanding.
One begins to perceive a fresh sense of connection and well being.

Enjoy a new experience and try a class.

The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.



Yoga St Albans

THe Yoga Hall was founded in January 2003 by Laura Hinde (formerly Laura Kelsall) and Finlay Hinde.
We aim to provide a welcoming, easy and comfortable environment for all levels, from absolute beginners to advanced.

St Albans Yoga

At The Yoga Hall we offer a full range of classes including Yoga for Beginners, Yoga Open Classes (intermediate to advanced), Pre-Natal Yoga (sometimes called Prenatal Yoga, Ante-Natal Yoga, Antenatal Yoga or Pregnancy Yoga), Kids Yoga, Mother and Baby Yoga, Post-Natal Yoga (sometimes called Postnatal Yoga or Postpartum Yoga), Baby Massage, Tots Yoga (sometimes called Toddler Yoga), Seniors Yoga and Teens Yoga (sometimes called Teenage or Teenagers Yoga).

Yoga St Albans

Hatha Yoga refers to the physical practice of Yoga. Yoga Hall teachers have been trained in many different styles including Sivananda Yoga, Iyengar Yoga, Ashtanga Yoga, Jivamukti Yoga, British Wheel of Yoga and Bihar School of Yoga.

The Hatha Yoga Deal

Physical Health
Relaxation
Stress Relief
Stamina
Vitality
Zest for Life
Clarity
Concentration
Memory
Motivation
Willpower
Self-confidence
Awareness
Creative Insight
Inner Peace
Happiness
Love for All

We also have opportunities for Karma Yoga, Bhakti Yoga, Jnana Yoga and Raja Yoga.

Hertfordshire Yoga

All our teachers live and teach in St Albans. If you live in Hertfordshire and would like to teach at The Yoga Hall, please come to classes first.
Occasionally we have visiting teachers from further afield, who come to teach workshops and run events, but our emphasis is to provide a local service.

Herts Yoga

We serve St Albans (Hertfordshire, UK) and the surrounding areas of Harpenden, Redbourn, London Colney, Hatfield, Welwyn and Welwyn Garden City, Hemel Hempstead, Letchmore Heath, Radlett, Elstree and Watford.
It is possible to park in our small car park in the evenings, after 5:50pm, or at weekends. We have a bus stop (Hatfield Road) just outside and we are just ten minutes walk from St Albans train station.

Yoga Hertfordshire

Finlay Hinde teaches Beginners Yoga (sometimes called Yoga for Beginners) and Yoga Open Classes in a dynamic and flowing Hatha Yoga Style.
His main teacher is Faustomaria Dorelli who was taught by Swami Vishnu Devananda who was taught by Swami Sivananda.

Laura Hinde (formerly Laura Kelsall) teaches Pre-Natal Yoga (sometimes called Prenatal Yoga, Ante-Natal Yoga, Antenatal Yoga or Pregnancy Yoga), Mother and Baby Classes including Post-Natal Yoga (sometimes called Postnatal Yoga or Postpartum Yoga) with Baby Massage, Baby Yoga, Tots Yoga (sometimes called Toddler Yoga) and Yoga Open Classes (Hatha Yoga classes).
Her main teacher is Faustomaria Dorelli who was taught by Swami Vishnu Devananda who was taught by Swami Sivananda.

Massage St Albans

The Yoga Hall has a Therapy Room where various treatments are offered including Massage, Thai Yoga Massage, Reiki, Hypnobirthing, Counselling, Bowen Technique, Chakra Balance, Shiatsu and Reflexology.