Our Yoga Timetable. No need to book in advance or bring your own Yoga mat unless you want to.
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All Yoga classes are 'drop-in' so there is no need to book in advance. Wear loose comfortable clothing. We have Yoga mats.
If you have any conditions or injuries you are worried about, let the teacher know at the beginning of the class.
| We have Yoga classes throughout the week. | ||||
| Monday | =Seniors Yoga | 10:15am to 11:30am | £9 | Liz |
| =Beginners Yoga | 6:00pm to 7:00pm | £10 | Finlay | |
| =Hatha Open Class | 7:15pm to 8:45pm | £12 | Finlay | |
| Tuesday | =Iyengar Open Class - Term time only - | 9:30am to 11:00am | £12 | Larissa |
| =Beginners Yoga | 7:15pm to 8:45pm | £12 | Lou | |
| Wednesday | =Tots Yoga (Contact to book) | 3:00pm to 4:00pm | call | Laura |
| =Pregnancy Yoga | 6:00pm to 7:00pm | £12 | Laura | |
| =Hatha Open Class | 8:00pm to 9:30pm | £12 | Laura | |
| Thursday | =Hatha Open Class | 10:00am to 11:30am | £12 | Finlay |
| =Kids Yoga 2.5 to 4yrs (01582 765626) | 2:00pm to 2:30pm | call | Heidi | |
| =Kids Yoga 4 to 7yrs (01582 765626) | 4:00pm to 4:30pm | call | Heidi | |
| =Kids Yoga 7 to 10yrs (01582 765626) | 4:45pm to 5:15pm | call | Heidi | |
| =Hatha Open Class | 7:15pm to 8:30pm | £10 | Alex | |
| Friday | =Baby Massage and Post-Natal Yoga | 10:00am to 11:15am | £12 | Laura |
| =Pregnancy Yoga | 12:15pm to 1:15pm | £12 | Laura | |
| =Baby Yoga and Post-Natal Yoga (Contact to book) | 2:30pm to 3:30pm | £12 | Laura | |
| =Teens Yoga | 4:30pm to 5:30pm | £7 | Anahata | |
| Saturday | =Beginners Yoga | 9:00am to 10:15am | £10 | Finlay |
| =Hatha Open Class | 10:30am to 12:00noon | £12 | Finlay | |
| =Core Strength Yoga & Pilates - 1st Sat of month | 2:30pm to 4:00pm | £10/£12 | Anahata | |
| =Satsang Chanting - Check scrolling text above. | 7:00pm to 10:30pm | £10/£5 | Finlay & Laura | |
| Sunday | =Mudras with meditation | 3:00pm to 4:00pm | £7 | Becci |
| =Hatha Open Class | 5:00pm to 6:30pm | £12 | Finlay | |
If you feel able to commit to 4 classes within 1 month, you can pay in advance for a voucher which works out a bit cheaper.
| Timetable view by class, with links. | |
BEGINNERS YOGA Mondays 6.00 - 7.00 pm £10 Tuesdays 7.15 - 8.45 pm £12 Saturdays 9.00 - 10.00 am £10 |
PREGNANCY YOGA (From 12 weeks to 42 weeks) Wednesdays 6.00 - 7.00 pm £12 Fridays 12.15 - 1.15 pm £12 |
OPEN CLASSES (Some yoga experience is preferable) Mondays (Hatha) 7.15 - 8.45 pm £12 Tuesdays (Iyengar) 9.30 - 11.00 am £12 Wednesdays (Hatha) 8.00 - 9.30 pm £12 Thursdays (Hatha) 10.00 - 11.30 am £12 Thursdays (Hatha) 7.15 - 8.45 pm £10 Saturdays (Hatha) 10.30 - 12.00 noon £12 Sundays (Hatha) 5.00 - 6.30 pm £12 |
BABY MASSAGE & POST NATAL YOGA Fridays 10.00 - 11.15 am £12 (From 6 weeks) BABY YOGA & POST NATAL YOGA Fridays 2.30 - 3.30 am Half termly block of 6 to 8 classes For more info or to book Contact |
SENIORS YOGA Mondays 10.15 - 11.30 am £9 |
KIDS YOGA COURSE 2.5 to 4 year olds Thursdays 2.00 - 2.30 pm 4 to 7 year olds Thursdays 4.00 - 4.30 pm 7 to 10 year olds Thursdays 4.45 - 5.15 pm Call to book Heidi 01582 765626 |
MUDRAS and Meditation Sundays 3:00 - 4:00 am £7 for more info call Becci on 07738 974708 |
TEENS YOGA Fridays 4.30 - 5.30 pm £7 for more info call Anahata on 07762 769368 |
| Workshops at The Yoga Hall | ||||
| 1st Saturday of month | =Core Strength Yoga&Pilates (07974 653661) | 2:30pm to 4:00pm | £10 in adv. £12 on the day | Anahata |
| Check scrolling text for date | =Satsang Chanting (07958 927946) | 7:00pm to 10:30pm | £15 with food | Finlay & Laura |
| Also at The Yoga Hall | ||||
| Tuesday | =Ballet School (01582 715840) 3 classes | 3:00pm to 6:00pm | link | Stephanie Ledger |
| Friday | =Trapeze (07749 668094) | call | link | Rachel |
Contact Us
The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.