Our Yoga Timetable. No need to book in advance or bring your own Yoga mat unless you want to.

Padmasana - Lotus Pose. You don't have to be able to sit in the Lotus pose to practice Yoga
Home		 Anjaneyasana - Lunge Pose or Crescent Moon.
Timetable		 Trikonasana - Triangle Pose.
Classes		 Parivrtta Upavistha Konasana - Revolved Seated Angle Pose.
Mother & Baby		 Raja Bhujangasana - King Cobra Pose.
About Yoga		 Halasana - Plow Pose
About Us		 Thai Yoga Massage - The Cobra
Therapies		 Adho Mukha Svanasana - DownwardFacing Dog Pose
Location		 Uttanasana - (Intense Stretch Pose) Standing Forward Bend
Events		 Vrschikasana - Scorpion Pose
Recipes		 Sirsasana - Headstand
Links

All Yoga classes are 'drop-in' so there is no need to book in advance. Wear loose comfortable clothing. We have Yoga mats.
If you have any conditions or injuries you are worried about, let the teacher know at the beginning of the class.

We have Yoga classes throughout the week.
Monday =Seniors Yoga 10:15am to 11:30am £8 Liz
=Beginners Yoga 6:00pm to 7:00pm £9 Finlay
=Hatha Open Class 7:15pm to 8:45pm £10 Finlay
Tuesday =Iyengar Open Class last class July20 resumes Sept 9:30am to 11:00am £10 Larissa
=Beginners Yoga 7:15pm to 8:45pm £10 Lou
Wednesday =Iyengar Open Class last class July7 resumes Sept 1:00pm to 2:30pm £10 Larissa
=Tots Yoga Course (07974 653661) 3:00pm to 4:00pm call Laura
=Pre-Natal Yoga 6:00pm to 7:00pm £10 Laura
=Restorative Hatha Open 8:00pm to 9:30pm £10 Laura
Thursday =Hatha Open Class 10:00am to 11:30am £10 Finlay
=Beginners Yoga (Gentle) 6:00pm to 7:00pm £8 Gemma
=Vinyasa Open Class 7:15pm to 8:30pm £9 Gemma
Friday =Baby Massage and Post-Natal Yoga 10:00am to 11:15am £10 Laura
=Pre-Natal Yoga 12:15pm to 1:15pm £10 Laura
=Baby Yoga and Post-Natal Yoga 2:30pm to 3:30pm £10 Laura
=Teens Yoga 4:30pm to 5:30pm £7 Anahata
Saturday =Beginners Yoga 9:00am to 10:15am £9 Finlay
=Hatha Open Class 10:30am to 12:00noon £10 Finlay
Sunday =Qi Gong / Thai Chi (07931 703084) 9:00am to 10:30am £8 Nicola
=Meditation with Mudras No Class. Resumes Sept. 3:30pm to 4:30pm £6 Becci
=Hatha Open Class 5:00pm to 6:30pm £10 Finlay

If you feel able to commit to 4 classes within 1 month, you can pay in advance for a voucher that gives you £1.50 off each class.

Timetable view by class, with links.

BEGINNERS YOGA
Mondays 6.00 - 7.00 pm £9
Tuesdays 7.15 - 8.45 pm £10
Thursdays 6.00 - 7.00 pm (gentle) £8
Saturdays 9.00 - 10.00 am £9
PRE NATAL YOGA
(From 12 weeks to 42 weeks)
Wednesdays 6.00 - 7.00 pm £10
Fridays 12.15 - 1.15 pm £10

OPEN CLASSES
(Some yoga experience is preferable)
Mondays (Hatha) 7.15 - 8.45 pm £10
Tuesdays (Iyengar) 9.30 - 11.00 am £10
Wednesdays (Iyengar) 1.00 - 2.30 pm £10
Wednesdays (Restorative Hatha) 8.00 - 9.30 pm £10
Thursdays (Hatha) 10.00 - 11.30 am £10
Thursdays (Vinyasa) 7.15 - 8.45 pm £9
Saturdays (Hatha) 10.30 - 12.00 noon £10
Sundays (Hatha) 5.00 - 6.30 pm £10
BABY MASSAGE & POST NATAL YOGA
Fridays 10.00 - 11.15 am £10
(From 6 weeks)

BABY YOGA & POST NATAL YOGA
Fridays 2.30 - 3.30 am £10
(From 16 weeks to crawling)

SENIORS YOGA
Mondays 10.15 - 11.30 am £8
TOTS YOGA COURSE
Wednesdays 3.00 - 4.00 pm
Call to book Laura 07974 653661

TEENS YOGA
call Anahata on 07762 769368
Fridays 4.30 - 5.30 pm £7
QI GONG / THAI CHI
call Nicola on 07931 703084
Sundays 9:00 - 10:30 am £8

Also at The Yoga Hall
Monday =Baby Signing (01707 886830) 3 classes 12:30pm to 3:30pm link Iris
Tuesday =Ballet School (01582 715840) 3 classes 3:00pm to 6:00pm link Stephanie Ledger
Wednesday =Music Maestros 10:20am to 11:30am link Tim
Friday =Trapeze (07749 668094) 7:15pm to 9:15pm link Rachel


Contact Us

The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.