We offer a range of complementary therapies in our beautiful treatment room.

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SHAMANIC BODY WORK encourages you to pay attention to what your body is trying to tell you. It can enable you to Reduce Stress Levels, Inrease your Body/Mind Awareness, Release old Behavioural Patterns that are no longer useful,Restore Balance. Our own bodies are the best teachers we can have. 1hr Treatment £30, for more information or to book a treatment call Becci 07738974708 Becci has been developing this style of treatment for the last 10 years, with a background orginally as a fully trained Reiki therapist. She has been exploring the Mind Body connection in a variety of ways including : One to one treatments, Asana practice, Raja Yoga, and Meditation with Mudras.

SHIATSU A traditional hands-on Japanese healing art, Shiatsu can help in a wide range of conditions from specific injuries to more general symptoms of poor health. Shiatsu is a deeply relaxing experience and regular sessions help to prevent the build-up of stress in our daily lives. Each session lasts approximately one hour. The first session may be slightly longer. Shiatsu usually takes place on a padded mat or futon at floor level. The client stays fully clothed. To book an appointment please contact Nicky on 07931 703084 www.shiatsu.org

THE BOWEN TECHNIQUE is a gentle, hands on treatment to empower the body's own resources to promote healing and pain relief. Conditions that respond well include; chronic and acute injuries, asthma, muscle imbalance, stress and digestive problems. LYMPHATIC DRAINAGE MASSAGE is designed to remove wastes and protect from infection and disease. This technique can help alleviate puffy ankles and legs, sore breasts, digestive problems, headaches, hormone imbalance and pain, sinus problems and poor skin tone. 1 hour treatment £45. To book an appointment please call Jenny on 01727 847508 or email jennycoralwright@aol.com www.bowen-technique.co.uk

PREGNANCY MASSAGE focuses on the changes a woman’s body goes through during the second and third trimester. It is a chance to relieve tension and anxiety, aches and pains, eg sciatica, in a natural way. It helps reduce swelling and improves blood and lymph flow. Importantly, it is an hour of attention for you and your baby, a rare thing particularly if it is not your first born! It is performed on a massage table with supportive bolsters, maintaining comfortable positions to allow you to relax and unwind. It is a perfect compliment to yoga and alternative therapies during pregnancy. 1 hour £55 or 1½ hours £75. POST-NATAL MASSAGE is very important too. The body has just been through a life changing experience. Every muscle in the body will have been affected. Massage helps to encourage muscles relax and return to their pre birth position. Strain is also put on the neck as the mother loses herself gazing at the utter beauty of her baby as she breastfeeds! A classic problem that this massage really helps! To book an appointment please contact Sophie 07770 737171/ 01707 655918

TRANSPERSONAL PSYCHTHERAPY offers clients an opportunity to explore past and present life experiences, in order to find meaning and gain insight, thus allowing one to live life in a conscious and open manner. Transpersonal psychotherapy incorporates a spiritual dimension, which offers an opportunity to look past the ego and explore issues on a deeper level, taking into account a client’s soul nature. The therapy is, however, accessible to clients with or without spiritual beliefs and is by nature respectful of all religious or non religious beliefs. My approach to psychotherapy is integrative and includes techniques from psychodynamic, humanistic, existential, mindfulness, CBT and transpersonal psychotherapy. Each person is unique and requires a different approach to therapy, therefore in addition to offering a safe listening space, part of my role as an integrative psychotherapist is to be in tune with the needs of each client. I endeavour to apply the most appropriate therapeutic style, in order to best facilitate the growth and exploration of the client. I specialise in working with OCD, however, I also work with a variety of issues including; life crisis, addiction, depression, anxiety, low self esteem, relationship issues, bereavement, personal growth and many more. I am in the final year of a professional United Kingdom Council for Psychotherapy (UKCP) accredited 5 year psychotherapy training. In addition to this, I am also currently undertaking a research MA in transpersonal psychotherapy. Due to my current training status, I am therefore able to offer therapy at a reduced rate. For an initial consultation please contact Dean on 07974 650800 or deanmason.therapy@gmail.com

CHAKRA HEALING helps to rebalance and re-energise the chakra system of the body. Chakras are the energy centres that support our underlying physical and emotional health. Traumas, illnesses and stresses in our lives can weaken our chakras. Understanding and release of these will strengthen our chakra system leading to improved health and wellbeing. Treatment takes two initial 45min-1hour sessions (£75 in total) in which we discuss your health and history, examine your chakras and provide chelation (energy channeling). The approach I use follows the teaching of Dr Brenda Davies. For more details call Helen on 01727 832981

HOLISTIC MASSAGE alleviates aches and pains or stresses and strains. Establishing the cause of these symptoms enables a more sympathetic treatment, aiding the re balance of body and mind. Anybody can benefit from massage treatments, whether recovering from illness, injury, jet lag or you have muscle soreness, stiffness or emotional stress. Even if you just want to be pampered, a massage treatment is a wonderful way to relax your mind and leave stress behind. Katy is based in St Albans, Hertfordshire. She has worked in the health and fitness industry for many years specialising as a ITEC qualified massage therapist in a number of international hotels. Her massage experience and fitness training gives her a fundamental understanding of the body and the impact our work and home environment has on our lives. To book a free consultation or treatment please call Katy on 07951 586 926 or visit http://katynoad-massage4u.com/

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