Our Events Page. This is where we announce new classes, retreats, kirtan chanting and other gatherings.

Padmasana - Lotus Pose. You don't have to be able to sit in the Lotus pose to practice Yoga
Home		 Anjaneyasana - Lunge Pose or Crescent Moon.
Timetable		 Trikonasana - Triangle Pose.
Classes		 Parivrtta Upavistha Konasana - Revolved Seated Angle Pose.
Mother & Baby		 Raja Bhujangasana - King Cobra Pose.
About Yoga		 Halasana - Plow Pose
About Us		 Thai Yoga Massage - The Cobra
Therapies		 Adho Mukha Svanasana - DownwardFacing Dog Pose
Location		 Uttanasana - (Intense Stretch Pose) Standing Forward Bend
Events		 Vrschikasana - Scorpion Pose
Recipes		 Sirsasana - Headstand
Links

Next CHANTING Saturday 25th February. For more info call Finlay 07958 927946

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on Thursdays
ages 2.5 to 4yrs 2:00 to 2:30pm
ages 4 to 7yrs 4:00 to 4:30pm
ages 7 to 10yrs 4:45 to 5:15pm
for more information call Heidi on 01582 765626


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Core Strength Class
with Anahata
First Saturday of the month, 2.30-4.00pm
£10 in advance or £12 on the day

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don't have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Book at The Yoga Hall, email or call Laura on 07974 653661


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Yes, you too can be happy when you add a Yoga Hall App icon on your iPhone!
(rename it without the spaces - TheYogaHall - other wise the last 'l' will be lost, as above)
We'll have a smartphone friendly website too, when we've learned how to do it.


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Contact Us

The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.