Our Events Page. This is where we announce new classes, retreats, kirtan chanting and other gatherings.
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on Thursdays
ages 2.5 to 4yrs 2:00 to 2:30pm
ages 4 to 7yrs 4:00 to 4:30pm
ages 7 to 10yrs 4:45 to 5:15pm
for more information call Heidi on 01582 765626
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Core Strength Class
with Anahata
First Saturday of the month, 2.30-4.00pm
£10 in advance or £12 on the day
Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during
pregnancy and labour, and then realise how important it is. But you don't have to have children (or be female) to benefit from this understanding. Improved
core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her
knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.
Book at The Yoga Hall, email or call Laura on 07974 653661
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Yes, you too can be happy when you add a Yoga Hall App icon on your iPhone!
(rename it without the spaces - TheYogaHall - other wise the last 'l' will be lost, as above)
We'll have a smartphone friendly website too, when we've learned how to do it.
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Contact Us
The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.