Our Events Page. This is where we announce new classes, retreats, kirtan chanting and other gatherings.

Padmasana - Lotus Pose. You don't have to be able to sit in the Lotus pose to practice Yoga
Home		 Anjaneyasana - Lunge Pose or Crescent Moon.
Timetable		 Trikonasana - Triangle Pose.
Classes		 Parivrtta Upavistha Konasana - Revolved Seated Angle Pose.
Mother & Baby		 Raja Bhujangasana - King Cobra Pose.
About Yoga		 Halasana - Plow Pose
About Us		 Thai Yoga Massage - The Cobra
Therapies		 Adho Mukha Svanasana - DownwardFacing Dog Pose
Location		 Uttanasana - (Intense Stretch Pose) Standing Forward Bend
Events		 Vrschikasana - Scorpion Pose
Recipes		 Sirsasana - Headstand
Links

Next SATSANG 17th July.

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HypnoBirthing


Diana Tibble a midwife for 16 years practiced in Hertfordshire and London. Diana is a member of the BSACH having achieved a PgDip in Applied Hypnosis at University College London. For the last 15 years Diana has run a busy Homeopathic & Hypnotherapy Practice in St Albans where she receives referrals from Midwives and GP’s. Diana has combined her love of the magical phase of childbirth with her hypnotherapy skills. You will receive CD’s for practice and an informative book plus booklet.
Her classes for couples are informative, and realistic. You will learn the art of self-hypnosis, eradicate the fear and anxiety that can so often accompany labour, how to trust your body and work with your own natural birthing instincts.
With HypnoBirthing you will not be in a sleep state. You will be aware and fully in control but profoundly relaxed. Diana is a lively, open, down to earth teacher and is extremely committed to enabling couples feel that their baby’s birthday was the best day of their lives!

The class group is kept small, ideally four couples but will go to five if circumstances dictate! The fee is £350.00p inclusive...no one is turned away, should you have difficulties in meeting the costs please don’t hesitate to ring me on 01727 764826

Monday Evenings 7.00pm – 9.30pm at The Yoga Hall
Course Dates:
June 28th, July 5th, 12th, 19th, 26th,
August 2nd, 9th, 16th, 23rd, NOT 30th, fifth class September 6th.
September 13th, 20th, 27th, October 4th, 11th

For more information visit www.holisticminds.co.uk
or ring for an informal chat with no obligation on 01727 764826

Parent Testimonials:

"HypnoBirthing gave me a most priceless gift – a childbirth experience that was free from fear."

"Nothing can describe the beauty of our birthing experience with HypnoBirthing.
I never dreamt after having two children with another method that I could have such an easy labour."

"Our daughter came into the world so much easier than either of us could have hoped for.
The speed and ease of her arrival was magnificent, keep up the good work of HypnoBirthing."

"The midwives said they had never seen a woman so calm yet so strong. They couldn’t put the HypnoBirthing book down."

Medical Testimonial:

"This is the way all babies should come into the world. It’s beautiful. Keep up the good work."

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Breathe to a Better Birth
Breathe to a Better Birth teaches you and your birth partner powerful breathing techniques to reach a profound state of relaxation for birth.
When we learn how to focus and calm our breath we can control the fear that causes discomfort and pain in childbirth.

These classes are an excellent and practical complement to other birth preparation methods
and will help you to cope better with life’s daily stresses and demands.



Bi-monthly evening workshops with accredited Teachers Gwendoline & Mike.
prices: £55 per couple, £45 per person

Karen Mander (founder) will be leading the workshop on Tuesday 20th April and Tuesday 18th May.

Booking essential, for info & booking, please visit www.naturnalinstinct.com or call Gwendoline on 07910 967279

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Core Strength Class
with Anahata
First Saturday of the month, 2.30-4.00pm
£8 in advance or £10 on the day

Ana has two children and (like many of us) has learnt the importance of core strength through childbirth. Many of us loose some core stability during pregnancy and labour, and then realise how important it is. But you don't have to have children (or be female) to benefit from this understanding. Improved core strength reduces back problems, helps prevent injury and improves balance and stability. Ana has studied both Yoga and Pilates, and will share her knowledge and practice gleaned from many years of investigation and a keen personal interest in this theme.

Book at The Yoga Hall, email or call Laura on 07974 653661

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We are very pleased to have a new member of the Team here at the Yoga Hall. Nicky Wallace has recently moved to the area from sunny Frinton-on-Sea where she has taught Chi Kung for many years. She now offers a regular Tai Chi / Chi Kung class on Sunday mornings 9.00-10.30am, £8.
Ancient gentle movememnt exercise to promote vitality and heath. Gentle stretching and mobilising the body and joints, breathing techniques, static postures, fluid walking forms and meditations. Safe, gentle and easy to learn.

Call Nicky on 07931 703084 for more information

Nicky is also offering Shiatsu treatments in our Therapy Room upstairs.

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Contact Us

The Yoga Hall, 11 Hatfield Road, St Albans, Hertfordshire UK, AL1 3RR.