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Self Practice is not essential in order to feel the benefits of Yoga. Regular classes are a good start.
Soon you will find Yoga itself lifts you up by the top of your head and places you on your own mat.
Don't rush there. When you are inspired by your journey into Yoga you will want to go there.
These illustrations are intended as inspiration for those who have already attended the necessary classes
to make them proficient at the practice of Yoga asanas.
Drawings produced by Rosina Lytton at
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