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 From 12 weeks to 42 weeks Wednesdays 6-7pm and Fridays 12.15-1.15pm Drop-in £10, course of 4, £34 Wear loose, comfortable clothing. No need to bring your own mat, unless you want to. We practice hatha yoga in a fluid style, focusing on issues that are particularly relevant during pregnancy. Laura has taught pre-natal yoga for 8 years and this experience, combined with her own pregnancy, has helped her develop a practice for:- Creating space in the physical body for your growing baby Reminding you to listen and trust your own body Addressing particular pre-natal issues such as heartburn, indigestion, fatigue, piles, sciatica, symphysis pubis dysfunction (SPD), lower back ache, varicose veins, aching legs and carpal tunnel Bonding with your unborn baby Toning the pelvic floor Bringing a good blood supply to the pelvic area generally Gently increasing the body’s range of movement Releasing tensions and anxiety Acceptance of your changing body Gently building strength and stamina for an active birth Breath awareness Techniques and advice for labour and the post-natal period We finish each class with herbal tea and cakes/biscuits. There is plenty of time and space to make new friends, pick up advice, ask questions and pass on insights. 
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