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 From 6 weeks old. Fridays, 10:00 - 11:15am Drop-in £10, Course of 4, £34 Wear loose, comfortable clothes for your own yoga. You might want to bring your baby in his/her sleepsuit, and dress him/her afterwards (to avoid changing twice in one morning). Bring two towels for the massage and a spare muslin for mopping up any unexpected wee. Babies lie with us while we practice post natal yoga. We focus particularly on:- Relaxation Bringing awareness gently back to the abdominal area Strengthening the abdomen from the deepest muscles with breath control (pranayama) Gradually toning the pelvic floor Special exercises for breast feeding mothers and Reconnecting with your body. After the hatha yoga, we move over to the massage area to massage our babies together. This is often an intimate, bonding experience. Afterwards, we have plenty of time for herbal tea and cakes/biscuits. Often the babies will fall asleep while mothers chat. 
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